Overview
Year two emphasizes practical applications of the concepts through an introduction to fitness training methods and modalities for developing specific conditioning effects in individuals. Laboratory sessions will focus on anatomy and physiology of the musculoskeletal system and cardiovascular system, theories on fitness programming, and injury avoidance in fitness environments. Students will learn basic human physiology relating to exercise, and how the body adapts to acute and chronic physical activity. Systems covered include cellular metabolic processes, energy systems, and the effects of exercise on the respiratory, nervous, cardiovascular, endocrine, skeletal, and muscular systems. The course will also study the basic nutritional principles needed for optimal athletic and human performance. Throughout year two, students will have opportunities for job shadowing and work-based learning.
Next Steps
Upon completion of the Exercise Science program, students may continue their education in 2- or 4-year postsecondary degree programs in fields such as exercise science, athletic training, physical therapy, or related health and wellness areas. Students may also pursue immediate employment in the fitness industry, including positions such as personal trainer, wellness coach, or entry-level rehabilitation aide.
Industry Certification
NASM Certified Personal Trainer (National Association of Sports Medicine)
Testing required. Fees may apply. Qualifies for Technical Honors Diploma and Graduation Pathways certification.
Dual College Credits
- PHED 270 Personal Training
Vincennes | 3 credits
Qualifies for Technical Honors Diploma and Graduation Pathways dual credits. - HLTH 201 Personal Health Science
Vincennes | 3 credits
Qualifies for Technical Honors Diploma and Graduation Pathways dual credits.
Student Evaluation
After the completion of two years in the program, students are evaluated on technical and essential skills. The Technical Skills Evaluation documents the Exercise Science skills learned. The Essential Skills Evaluation documents the workplace skills all WCC students learn. The documents were developed by WCC teachers, in cooperation with business partners and industry advisory committees, and are updated each year.
